Mustard Chicken with herbs

• Ingredients for four servings
• 4  boneless skinless chicken breasts
• 1 tbsp of veg. oil (or any flavorless light oil)
• 1 teaspoon of salt
• 1 teaspoon of ground black pepper
• 1/2 cup of chicken stock (low sodium)
• 1/3 cup of skim milk
• 1 tablespoon of dijon mustard (or any other spicy mustard)
• 3 tablespoons of fresh chopped tarragon.
• 1 tbsp of chopped parsely to finish/garnish
• 1 lb of asparagus.

Methodology
1. Season you chicken breasts with salt and pepper.
2. Get you pan preheated on high heat with the oil in it. 
3. Sear the chicken on one side without touching it for three minutes.
4. Lower the heat to medium-low, and flip the chicken.
5. cook for another 5 minutes on medium low. Add more oil if you need to.
6. Remove your chicken to the plate.
7. Add the chicken stock and milk to the pan
8. Add the herbs and mustard. 
9. Reduce until desired consistency
10. Blanch asparagas
11. Serve