The Calorie Cook

Chicken Fingers

0
Oven Fried Chicken Fingers


Ingredients
1 cup of italian style bread crumbs
1 1/4 lbs of chicken tenders
1/2  cup of parmigiano reggiano
1 egg
1/8 cups of milk
1 tsp dried thyme
1 tsp dried rosemary
1 tsp granulated garlic
1 tsp granulated onion

1.Whisk together the milk and eggs
2. Whisk together the bread crumbs, cheese, and the spices.
3. Dip the chicken tenders in the egg/milk mixture, then to the bread crumbs
4. Put on a lightly greased wire rack on top of a foil lined baking sheet.
5. Preheat the oven to 450 degrees. 
6. Place the prepared chicken on the wire rack and bake for 25-30 minutes, until cooked through and crispy.
7. Enjoy


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