Pesto Salmon with Green Beans
Zesty Pesto Salmon contrasted with delicious green beans makes a low fat, low calorie meal.
ingredients:
4 salmon filets without skin
4 tablespoons of prepared pesto
1/2 cups of raw pine nuts
1/2 pounds of raw green beans (trimmed please)
1 tsp of canola oil.
salt and pepper (to taste)
1 small red potato sliced on a mandolin
1 tablespoon of olive oil
directions:
4 tablespoons of prepared pesto
1/2 cups of raw pine nuts
1/2 pounds of raw green beans (trimmed please)
1 tsp of canola oil.
salt and pepper (to taste)
1 small red potato sliced on a mandolin
1 tablespoon of olive oil
directions:
1. Preheat the oven to 400 degrees F. Place the salmon in an oven proof baking dish and bake for 20 minutes.
2. Meanwhile, bring a small pot of salted water to a boil. Add the green beans and cook for about 5 minutes, or until they are easily speared through with a fork. Drain the water and run the green beans until ice cold water until they are cool to the touch.
3. Place the pine nuts in a dry skillet over medium heat at toast them carefully for about 4 minutes, turning them with a wooden spoon so they toasted evenly.
4. With the olive oil, heat it to high heat. Place the waxy potatoes and fry it until crispy.
5. In a small bowl toss the pine nuts, green beans, and olive oil with a pinch of fine sea salt.
6. Place the salmon on a large plate and serve the green beans on the side.
2. Meanwhile, bring a small pot of salted water to a boil. Add the green beans and cook for about 5 minutes, or until they are easily speared through with a fork. Drain the water and run the green beans until ice cold water until they are cool to the touch.
3. Place the pine nuts in a dry skillet over medium heat at toast them carefully for about 4 minutes, turning them with a wooden spoon so they toasted evenly.
4. With the olive oil, heat it to high heat. Place the waxy potatoes and fry it until crispy.
5. In a small bowl toss the pine nuts, green beans, and olive oil with a pinch of fine sea salt.
6. Place the salmon on a large plate and serve the green beans on the side.
Nutrition Facts
Amount Per Serving
| Calories 35 | Calories from Fat 15 |
% Daily Value *
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 8% |
| Potassium 110mg | 3% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 8% |
| Sugars 2g |
Protein 1g
| Vitamin A | 8% |
| Vitamin C | 10% |
| Calcium | 2% |
| Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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