The Calorie Cook

Chicken Broth- calorie slasher

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Ingredients
6 Chicken Thighs (bone in)
3 cup of diced yellow onion
5 garlic cloves, smashed
3 cup of chopped celery
1 tablespoon of kosher salt
opt. leftover chicken parts

Cover all the ingredients in a pot with some water. Simmer all ingredients on medium heat for 1 hour. Add more water if you think it is evaporating too fast. Bring to a boil, reduce the heat, simmer, partially covered, for 1 hour. Skim and discard any foam as it rises to the surface. Strain the broth. (The cooked chicken can be used for chicken salad.) Return the broth to the heat and simmer to reduce it to 1 1/2 quarts. Store the stock in a plastic freezable container. Use the thighs on salads, or any recipe that requires cooked chicken.



This is a very delicious and flavorful , yet is very low calories. It is full of Vitamin A. This is a great base for many soups and stews. This is a great substitute for store bought chicken stock. Now get in your fucking kitchen and cook!











'Til Next Time

-Daniel.
Follow me +Daniel Kim 

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