Spicy Tilapia with Pineapple Relish

Spicy Tilapia with Pineapple Relish

Ingredients

2 teaspoons canola oil
1 teaspoon Cajun seasoning

1/4 teaspoon kosher salt

1/4 teaspoon ground red pepper

4 (6-ounce) tilapia fillets

1 1/2 cups chopped fresh pineapple chunks

1/3 cup chopped onion
1/3 cup chopped plum tomato

2 tablespoons rice vinegar

1 tablespoon chopped fresh cilantro

1 small jalapeño pepper, seeded and chopped

4 lime wedges

Method

Heat oil in a large nonstick skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork.

Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently. Serve pineapple mixture with fish. Garnish with lime wedges.

Serve with Coconut Rice (recipe coming soon)

Til Next Time,

Daniel

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