The Calorie Cook

Spicy Beef and Shrimp stirfry.

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Spicy beef and shrimp stirfry
                               
  • Ingredients
  • 1/4 cup Shao Hsing rice wine, (substitute with mirin)
  • 1 1/2 tablespoons oyster sauce
  • 2 teaspoons cornstarch
  • 4 teaspoons canola oil, divided
  • 3/4 pound sirloin steak, trimmed of fat, cut in half lengthwise and thinly sliced
  • 1/4-1/2 teaspoon crushed red pepper
  • 10 raw shrimp, (21-25 per pound), peeled, deveined and chopped
  • 1 pound bok choy, preferably baby bok choy, trimmed and sliced into 1-inch pieces


Method

  • 1. Whisk rice wine, oyster sauce and cornstarch in a small bowl until the cornstarch is dissolved.

  • 2. Heat 2 teaspoons oil in a large nonstick skillet or wok over medium-high heat. Add beef and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.

  • 3. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan. Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes. Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.

Serve with delicious rice noodles, or brown rice. Recipes for those coming soon! Low calorie alternative to takeout. A must try!

Til next Time,

Daniel

Follow me +Daniel Kim 
Check out my blog www.dailyopinioninternational.com


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