Low Fat Hummus (Vegan)

Low Fat Hummus that is VEGAN

Ingredients
15 ounces of canned chickpeas
1 small clove of garlic
1.5 tbsp water.
2 tbsp lemon juice
1 teaspoon of lemon zest
1.5 tbsp tahini
1/4 tsp salt
Fresh ground pepper to taste







Method

1. Drain and rinse the chickpeas and set aside.
2. Add the garlic clove to the food processor and pulse until chopped up. Stop the food processor.
3. Add the chickpeas, filtered water, lemon juice and zest and pulse the chickpeas until they are fairly broken up. Depending on how strong your food processor is when they are broken up you can let it run for a few seconds or just keep pulsing until it’s a little smooth. Stop the food processor. Taste test and add more lemon if desired.
4. Add the tahini, salt and a little fresh ground pepper. Let it run until everything is creamed up. Taste test and adjust any additional salt, pepper, lemon or water (for consistency). Your hummus should be creamy with no chunks left.

Make sure you eat it with plenty of fresh veggies including celery, carrots, or crackers/pita chips.
This is a very healthy dip, and should be part of your everyday repertoire

Til Next Time,

Daniel

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