Halibut with Basil, Garlic, and Tomatoes

Halibut with Basil, Garlic, and Tomatoes

Yield: 4 servings

Prep Time: 15 minutes

Cook Time: 30 minutes

Delish Halibut with Basil, Garlic, and Tomatoes.

ingredients:

• 4 filets
• 1 tbsp extra virgin olive oil
• 4 roma tomatoes (seeded and diced)
• 2 garlic cloves (sliced thin)
• 1/4 cup fresh lemon juice
• 1/2 cup white wine
• 1/4 cup fresh basil (chiffonade or chopped)
• salt (and pepper to taste)
• pepper (salt and, to taste)

directions:

1. Season fish with salt and pepper
2. In heavy skillet, heat olive oil over med-high heat
3. Sear fish on each side, until golden color forms. Remove fish from skillet, set aside.
4. Lower heat to medium. Add tomatoes and garlic, cook a few minutes (do not let garlic brown and bitter).
5. Add wine and lemon juice. Let reduce by 1/3.
6. Return fish to skillet, add basil. Cover and let cook until fish is cooked through.
7. Serve over orzo and spinach. Garnish with lemon wedge and fresh basil to taste.

Nutrition Facts

Amount Per Serving

Calories 70

Calories from Fat 30

% Daily Value *

Total Fat 3.5g	5%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 1940mg	81%
Potassium 190mg	5%
Total Carbohydrate 5g	2%
Dietary Fiber less than 1g	3%
Sugars 2g

Protein less than 1g

Vitamin A	10%
Vitamin C	25%
Calcium	2%
Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.