25 calorie Cauliflower Soup

25 CALORIE CAULIFLOWER SOUP

• 
  
• Ingredients
• 1 head cauliflower
• 3 tbsp olive oil
• 1 tsp sea salt (celtic)
• 1 onion diced
• 4 cups of stock
• 1 cup of mushrooms
• 2 chives
• 1 tablespoon of Grapeseed Oil

Method

1. Place whole head of cauliflower in a 9 x 13 inch baking dish
2. Rub cauliflower with 1 tablespoons olive oil and sprinkle with salt
3. Add ½ cup water to the dish
4. Bake uncovered at 350° for 1 ½ hours, or until a knife cuts easily through the core
5. Remove cauliflower from oven and allow to cool
6. Coarsely chop and set aside
7. Heat remaining 2 tablespoons olive oil in a large saucepan over medium heat
8. Add onion and cook until soft and translucent, about 15 minutes
9. Add cauliflower and 4 cups water or stock
10. Simmer until cauliflower is very soft, about 10 minutes
11. With a blender or a immersion blender, puree in very small batches until smooth
12. Transfer back to pot and bring to a simmer

13. Preheat a skillet into high heat with Grapeseed Oil

14 Fry the mushrooms in the preheated skillet
13. Serve with some chives as garnish.

Cauliflower is one of my favorite foods. A cruciferous vegetable, it is full of anti-oxidants, anti-inflammatory compounds and healthy fiber. This is the pure delicious essence of a vegetable without all kinds of unnecessary other ingredients and flavors.

Now go Fucking Cook!

'Til Next Time

-Daniel.

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