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The Calorie Cook

Mexican Style- Tortilla Soup

  • Ingredients
  • 10 cups of chicken broth 
  • 3 chicken thighs shredded leftover from the chicken broth recipe. (If you don't have it, use 3 chicken thighs poached in water.)
  • 1 avocado (thinly sliced)
  • 2 radishes (thinly sliced)
  • cilantro leaves (Fresh, from about 4 sprigs)
  • 1 lime (cut into wedges)
  • tortilla chips




Method
Divide chicken broth between 4 bowls and top each with some shredded chicken, a few slices of avocado and radish, and a few cilantro leaves. Squeeze lime juice over soup, add a few tortilla chips, and serve hot.

This is a very flavorful and filling , yet is very low calories. It is great for diets. Now get in your fucking kitchen and cook!

'Til Next Time

-Daniel.
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8:19 AM

Ingredients
6 Chicken Thighs (bone in)
3 cup of diced yellow onion
5 garlic cloves, smashed
3 cup of chopped celery
1 tablespoon of kosher salt
opt. leftover chicken parts

 Cover all the ingredients in a pot with some water. Simmer all ingredients on medium heat for 1 hour. Add more water if you think it is evaporating too fast. Bring to a boil, reduce the heat, simmer, partially covered, for 1 hour. Skim and discard any foam as it rises to the surface. Strain the broth. (The cooked chicken can be used for chicken salad.) Return the broth to the heat and simmer to reduce it to 1 1/2 quarts. Store the stock in a plastic freezable container. Use the thighs on salads, or any recipe that requires cooked chicken.

This is a very delicious and flavorful , yet is very low calories. It is full of Vitamin A. This is a great base for many soups and stews. This is a great substitute for store bought chicken stock. Now get in your fucking kitchen and cook!











'Til Next Time

-Daniel.
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0
8:07 AM
Watermelon Agua Fresca

  • Ingredients
  • 8 cups cubed seeded watermelon, (about 6 pounds with the rind), divided
  • 1 cup water, divided
  • 3 tablespoons of agave nectar
  • 1/4 cup fresh lime juice
  • 1 liter (4 cups) club soda, or seltzer water, well chilled
  • Lime slices, for garnish







Method

 Combine half the watermelon, half the water, and half the nectar in a blender. Puree.

Pour through a coarse strainer into a large container. 

Repeat with the remaining watermelon, water, and nectar. 

Stir in the lime juice

 Refrigerate until well chilled, about 4 hours. 

 To serve, stir in club soda (or seltzer) and garnish with lime.

This refreshing drink is served by roadside vendors all over Mexico. 

Not too much fruit, not too much sugar, just a beautiful way to quench your thirst on a summer day.

Til Next Time,

Daniel Kim
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Visit my main blog at www.dailyopinioninternational.com
0
6:29 PM
Roasted Tomato Soup


  • Ingredients
  • 5 tomatoes (cored, if necessary and quartered)
  • 1 red bell pepper (large, seeded and quartered)
  • 3 yellow onions (medium, peeled, quartered)
  • extra virgin olive oil
  • 5 garlic (plump cloves of, unpeeled)
  • salt (fine-grain sea)
  • 2 1/2 cups vegetable stock (light, or water)
  • 1/4 tsp smoked paprika




Instructions
1. Preheat the oven to 375F degrees and position 2 racks in the middle of the oven. Line 2 rimmed baking sheets with parchment paper, alternately you can just rub them down with a thin glaze of olive oil.

2. Arrange the tomatoes, skin side down, on a baking sheet. Coat the bell pepper and onions with olive oil and put them on the other baking sheet along with the garlic, place the pepper skin side down as well. Give both sheets a light showering of salt, then bake until the tomatoes start to collapse and the onions start to brown and caramelize, about 45 minutes. Turn the onions if they start getting overly dark on the bottom.Check on the garlic as well, once the cloves are golden and oozy inside, pull them from the oven.

3. Peel the garlic, dump all of the roasted vegetables into a big, high-sided bowl, and puree with a hand blender. Alternately, use a conventional blender or food processor and work in batches. Blend in a cup of the stock, and keep adding the rest 1/2 cup at a time until the soup is the desired consistency. I like a little chunk and texture to this soup particularly if the weather has a bit of a chill, but smooth or chunky is your call.

4. Add the paprika and a bit more salt if needed – adjusting to your taste.

Very Hearty but only 130 calories! It is magic, with my delicious gourmet Grilled Cheese. You should try this recipe.


'Til Next Time

-Daniel.

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12:02 AM

Ingredients

  • 1 cucumber (english seeded, cut into chunks)
  • 1/2 avocado (peeled and pitted)
  • 1/2 cup low-fat buttermilk
  • 1 garlic clove
  • 1 tbsp fresh lemon juice
  • salt
  • pepper


















Method
Blend cucumber, avocado, buttermilk, garlic, and lemon juice in a blender. Season with salt and pepper. Thin with water if desired. Transfer to a bowl, and refrigerate for at least 1 hour. Serve cold, garnished with a crunchy piece of toast. 


With their rich taste and buttery texture, avocados are delicious blended into a chilled soup.

Now go Fucking Cook!


'Til Next Time

-Daniel.
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0
9:02 AM
Harissa Chicken with roasted tomatoes and olives

Ingredients
4 skinless boneless chicken breasts
2 tsp harissa paste (subsitute with Siracha with a teaspoon of cumin)
1 tsp olive oil
1 tsp dried oregano
250g pack cherry tomatoes
1/2 cup of mixed olives.


A spicy, yet exciting twist on my regular garlic lime grilled chicken. It is spicy, yet it is delicious. You should really try it

'Til Next Time

-Daniel.

Follow me +Daniel Kim 
0
10:59 PM
Raspberry Smoothie

 Ingredients

2 cups raspberry juice

175 grams of frozen raspberries

1 cup of milk

2 cups of natural yogurt

1 teaspoon of agave nectar.





Blend until it is smooth. A low fat, vitamin C-packed smoothie to start your day. Must try for a yummy easy breakfast.


'Til Next Time

-Daniel.
Follow me +Daniel Kim 
0
10:53 PM

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